Winter Candlelit Yoga & Sound
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Winter Yoga & Sound Journey:
An evening to rest, nourish & restore
Join us as we gather for three hours of restorative practices to settle the brain and nervous system and tune into the energy of winter. Surrounded by warm candlelight, this is a time to honour the season's quiet wisdom, to slow down, turn inward and replenish.
Together, we'll sip cacao, melt into restorative Yin Yoga and ease into deep rest with Yoga Nidra meditation. Let the rich, resonant tones of crystal singing bowls and live instruments carry you gently into stillness, like snow settling softly on the earth.
This Is For You If...
✔︎ You feel the winter slump: The colder, darker days are leaving you feeling drained, sluggish and in need of a gentle energy lift
✔︎ You are constantly exhausted: Your mind is racing, your body feels heavy and you are craving a deep, uninterrupted pause
✔︎ You want to escape the winter chill: You long to retreat into a cosy, candlelit cocoon to deeply warm your body and bones
✔︎ Your body is holding onto tension: The cold weather has you subconsciously bracing, leaving you with tight shoulders, a clenched jaw, or a restless mind
✔︎ You struggle to slow down: You want a structured, deeply supportive environment that forces you to unplug, hibernate and breathe
✔︎ You love sensory relaxation: You enjoy the ambient glow of candles, the warmth of cacao and the relaxing vibrations of sound.
🕔 5 - 8 PM
🗓 Sunday 5th July
📍 Mary Potter Centre - 442 Durham Street North, Christchurch
Come wrapped up and ready to rest. Leave feeling nourished, restored and gently held by winter's embrace
With Love,
Caitlyn & Athena
An evening to rest, nourish & restore
Join us as we gather for three hours of restorative practices to settle the brain and nervous system and tune into the energy of winter. Surrounded by warm candlelight, this is a time to honour the season's quiet wisdom, to slow down, turn inward and replenish.
Together, we'll sip cacao, melt into restorative Yin Yoga and ease into deep rest with Yoga Nidra meditation. Let the rich, resonant tones of crystal singing bowls and live instruments carry you gently into stillness, like snow settling softly on the earth.
This Is For You If...
✔︎ You feel the winter slump: The colder, darker days are leaving you feeling drained, sluggish and in need of a gentle energy lift
✔︎ You are constantly exhausted: Your mind is racing, your body feels heavy and you are craving a deep, uninterrupted pause
✔︎ You want to escape the winter chill: You long to retreat into a cosy, candlelit cocoon to deeply warm your body and bones
✔︎ Your body is holding onto tension: The cold weather has you subconsciously bracing, leaving you with tight shoulders, a clenched jaw, or a restless mind
✔︎ You struggle to slow down: You want a structured, deeply supportive environment that forces you to unplug, hibernate and breathe
✔︎ You love sensory relaxation: You enjoy the ambient glow of candles, the warmth of cacao and the relaxing vibrations of sound.
🕔 5 - 8 PM
🗓 Sunday 5th July
📍 Mary Potter Centre - 442 Durham Street North, Christchurch
Come wrapped up and ready to rest. Leave feeling nourished, restored and gently held by winter's embrace
With Love,
Caitlyn & Athena
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Where is it happening?
442 Durham St N, St Albans, Christchurch 8014, New Zealand, 442 Durham St N, St Albans, Christchurch 8014, New Zealand, Christchurch
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIrish Athena Flores
