Winter Candlelit Yoga & Sound
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Winter Yoga & Sound Journey: An evening to rest, nourish & restore
As nature settles into her deep slumber, winter calls us back to ourselves — to rest, to nourish and to simply be.
Join us as we gather for three hours of seasonal rest and restoration. Wrapped in candlelight and the cosy embrace of winter, this is a time to honour the season's quiet wisdom — to slow down, turn inward and replenish.
Together, we'll sip cacao, melt into Restorative Yin Yoga and surrender into the deepest rest with Yoga Nidra meditation. Let the rich, resonant tones of crystal singing bowls and live instruments carry you gently into stillness, like snow settling softly on the earth.
This is your permission to stop, to rest and to let winter hold you.
This Is For You If...
✔︎ You feel the winter slump: The colder, darker days are leaving you feeling drained, sluggish, and in need of a warm energy lift.
✔︎ You are constantly exhausted: Your mind is racing, your body feels heavy, and you are craving a deep, uninterrupted pause.
✔︎ You want to escape the winter chill: You long to retreat into a cosy, candlelit cocoon to deeply warm your body and bones.
✔︎ Your body is holding onto tension: The cold weather has you subconsciously bracing, leaving you with tight shoulders, a clenched jaw, or a restless mind.
✔︎ You struggle to slow down: You want a structured, deeply supportive environment that forces you to unplug, hibernate, and breathe.
✔︎ You love sensory relaxation: You enjoy the ambient glow of candles, the warmth of cacao, and the relaxing vibrations of sound.
What to Expect:
✻ Arrive & Set Intention: Settle into your candlelit space, already lovingly set up and waiting for you. No setup required, your space is beautifully prepared, allowing you to instantly ease into your body
✻ Cacao Grounding Practice: Sip warming cacao to open the heart and deepen presence
✻ Restorative Yin Yoga: Slow and supported postures to help you soften, release tension and restore your body's natural balance
✻ Yoga Nidra: Guided rest meditation to settle the nervous system and plant seeds for the season ahead
✻ Sound Bath: Bathe in the beautiful sound frequency of singing bowls and live instruments as vibrations wash through you
✻ Journal & Integration: Close with quiet self-inquiry and reflection to anchor and integrate
🕔 5 - 8 PM
🗓 Sunday 5th July
📍 Mary Potter Centre - 442 Durham Street North, Christchurch
Come wrapped up and ready to rest. Leave feeling nourished, restored and gently held by winter's embrace.
With Love,
Caitlyn & Athena
As nature settles into her deep slumber, winter calls us back to ourselves — to rest, to nourish and to simply be.
Join us as we gather for three hours of seasonal rest and restoration. Wrapped in candlelight and the cosy embrace of winter, this is a time to honour the season's quiet wisdom — to slow down, turn inward and replenish.
Together, we'll sip cacao, melt into Restorative Yin Yoga and surrender into the deepest rest with Yoga Nidra meditation. Let the rich, resonant tones of crystal singing bowls and live instruments carry you gently into stillness, like snow settling softly on the earth.
This is your permission to stop, to rest and to let winter hold you.
This Is For You If...
✔︎ You feel the winter slump: The colder, darker days are leaving you feeling drained, sluggish, and in need of a warm energy lift.
✔︎ You are constantly exhausted: Your mind is racing, your body feels heavy, and you are craving a deep, uninterrupted pause.
✔︎ You want to escape the winter chill: You long to retreat into a cosy, candlelit cocoon to deeply warm your body and bones.
✔︎ Your body is holding onto tension: The cold weather has you subconsciously bracing, leaving you with tight shoulders, a clenched jaw, or a restless mind.
✔︎ You struggle to slow down: You want a structured, deeply supportive environment that forces you to unplug, hibernate, and breathe.
✔︎ You love sensory relaxation: You enjoy the ambient glow of candles, the warmth of cacao, and the relaxing vibrations of sound.
What to Expect:
✻ Arrive & Set Intention: Settle into your candlelit space, already lovingly set up and waiting for you. No setup required, your space is beautifully prepared, allowing you to instantly ease into your body
✻ Cacao Grounding Practice: Sip warming cacao to open the heart and deepen presence
✻ Restorative Yin Yoga: Slow and supported postures to help you soften, release tension and restore your body's natural balance
✻ Yoga Nidra: Guided rest meditation to settle the nervous system and plant seeds for the season ahead
✻ Sound Bath: Bathe in the beautiful sound frequency of singing bowls and live instruments as vibrations wash through you
✻ Journal & Integration: Close with quiet self-inquiry and reflection to anchor and integrate
🕔 5 - 8 PM
🗓 Sunday 5th July
📍 Mary Potter Centre - 442 Durham Street North, Christchurch
Come wrapped up and ready to rest. Leave feeling nourished, restored and gently held by winter's embrace.
With Love,
Caitlyn & Athena
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Where is it happening?
442 Durham St N, St Albans, Christchurch 8014, New Zealand, 442 Durham St N, St Albans, Christchurch 8014, New Zealand, Christchurch
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPurple Goddess and Co.
