GENTLE YOGA CLASSES
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Gentle Hatha Yoga for beginners to experienced.
Enhances flexibility, strength & balance. Breathwork and relaxation to ease stress and promote calm.
Sessions are tailored to students injuries, conditions and goals.
Each session there will be asana's (poses), Pranayama (breathing techniques) and relaxation/meditation or Yoga Nidra (guided deep relaxation).
9 Classes- $168.00 (total). Enquiry for payment options
Register via website: https://www.pauseandflowellness.co.nz/yoga-classes.html
PM, email or phone Chrissie on 021904989 if you have any queries.
https://www.pauseandflowellness.co.nz/
[email protected]
Enhances flexibility, strength & balance. Breathwork and relaxation to ease stress and promote calm.
Sessions are tailored to students injuries, conditions and goals.
Each session there will be asana's (poses), Pranayama (breathing techniques) and relaxation/meditation or Yoga Nidra (guided deep relaxation).
9 Classes- $168.00 (total). Enquiry for payment options
Register via website: https://www.pauseandflowellness.co.nz/yoga-classes.html
PM, email or phone Chrissie on 021904989 if you have any queries.
https://www.pauseandflowellness.co.nz/
[email protected]
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Where is it happening?
12 Ascot Ave, North New Brighton, Christchurch 8083, New Zealand, 12 Ascot Ave, North New Brighton, Christchurch 8083, New Zealand, Christchurch
Event Location & Nearby Stays:
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Host or PublisherPause and Flow Wellness
