Wild Heart Therapy - The Every Now & Zen Series

A unique fusion of yogic practices I’ve trained in over the years, including Hatha, Yin, and Trauma-Sensitive Yoga. This thoughtfully curated blend is designed to help you connect with your breath—the vital link between mind and body—while supporting nervous system regulation and nourishment. Suitable for all bodies and experience levels, this class invites you to come as you are, settle deeply into your practice, and experience the grounding comfort of a safe and supportive space.

Host or Publisher Wild Heart Therapy