The Art of Living: Breath Work, Meditation & Sound Workshop

Name: The Art of Living: Breath Work, Meditation & Sound Workshop
Start: 2025-02-23T10:00:00+08:00
End: 2025-02-23T12:00:00+08:00
Location: The Yoga Collab

Schedule

Sun Feb 23 2025 at 10:00 am to 12:00 pm

UTC+08:00

Location

The Yoga Collab | Bunbury, WA

Discover the benefits of breath work, meditation and sound relaxation to improve your quality of life.
Experience the power of your breath to reduce stress, enhance digestion, balance your energy and promote better sleep.
You don't need any prior experience as the Dru Breath Work approach to pranayama is safe, simple, science-based and accessible to everyone.
This two hour workshop will include some mindful movement to prepare you for sitting (chair or floor), breath practices, sound relaxation and meditation.
Sound bath relaxation includes singing bowls aligned to the chakras, Koshi chimes aligned to the elements, Rav Vast drum, hand drum and Native American Flute.
You will be provided with handouts to take home to practice, track and monitor your progress with the practices. You will also be given links to videos to practice the three main key principles:
Energising Breaths
Balancing Breaths
Relaxing Breaths
Finally you will be guided through tests you can practice at home to test your CO2 tolerance and CO2 tolerance exhale.
Cost $40 and places limited to 10 participants. Please book via the website or contact Nicky for more information.
Nicky is a qualified Dru Yoga & Meditation Teacher, Dru Breath Coach and Mental Health Aware Yoga Teacher. She is a member of Meditation Australia and a Registered Level Two Teacher with Yoga Australia.