Wellness Wednesday: Art & Movement

🌿 Wellness Wednesday: Art & Movement 🌿

Take a break from the demands of everyday life and join us for an evening of mindfulness, movement, creativity, and connection.

Wellness Wednesday: Art & Movement is a guided wellness experience designed to help you slow down, reduce stress, and reconnect with yourself in a supportive and welcoming environment. Through a blend of gentle movement, mindfulness practices, and therapeutic art, you'll have the opportunity to nurture both your mental and physical well-being while expressing yourself creatively.

No artistic or fitness experience is required—this workshop is suitable for all levels and focuses on the process of creating, not the final product.

✨ Your Ticket Includes:

• 30-Minute Guided Stretch & Movement Session

• 1-Hour Therapeutic Art Workshop

• Complimentary Seamoss Sample from Balance With Reg

• Wellness Goodie Bag

• All Art Materials

• Guided Mindfulness & Connection Activities

📅 Date: June 24, 2026

⏰ Time: 6:00 PM – 7:30 PM

📍 Location: 290–1275 Venables Street, Vancouver, BC

Whether you're looking to relieve stress, meet like-minded individuals, explore creativity, or simply carve out time for yourself, Wellness Wednesday offers the perfect midweek reset.

Spaces are limited. Reserve your spot and join us for an evening of creativity, movement, and self-care.