Wellness Sound Journey Group for Helping Professionals

Welcome to the Wellness Sound Journey Group for Helping Professionals at Pulse Counseling & Wellness Center PLLC.

Join us for a group tailored specifically for therapists and helping professionals. The Wellness Sound Journey offers a nurturing space to prioritize your own well-being through a blend of sound therapy and mindfulness techniques. This unique experience helps combat compassion fatigue and burnout, allowing you to recharge while developing coping strategies for everyday stress and emotional challenges.

Led by a licensed clinical professional counselor, each session features sound baths, guided meditations, and group reflections, fostering resilience and personal growth within a community of like-minded professionals. Rediscover your balance and connect with peers in this safe, rejuvenating environment.

Event Details

• Duration: 1 hour 15 minutes
• Arrival: We invite you to arrive 15 minutes early to get settled in with a cup of warm Chamomile Tea or water, find a comfortable space, and silence electronic devices.
• Waiver/Informed Consent: Please be sure to review the Waiver/Informed Consent in detail!

What to Expect

• Safe, Therapeutic Space: Each session begins with a check-in, creating an open and supportive environment where you can share how you're feeling.
• Guided Mindfulness: You'll be led through gentle mindfulness practices such as focused breathing, body awareness, and guided imagery to help you relax and be present.
• Sound Bath: Experience soothing sounds from singing bowls, gongs, and chimes that promote deep relaxation and emotional release.
• Group Reflection: After the sound bath, there will be an opportunity to reflect on your experience in a group setting, offering space to share insights and emotional shifts.
• Personal Growth: Leave each session feeling more grounded, connected, and empowered on your path toward emotional well-being.

Who Should Attend?

This group is perfect for anyone seeking to:

• Reduce stress and anxiety
• Prevent compasssion fatigue and burnout
• Promote healing
• Develop self-compassion and personal insight
• Foster connection and support within a community of peers

Facilitator Bio!

Autumn Gonzalez (she/her) is the founder of Pulse Counseling & Wellness Center. She is a Licensed Clinical Mental Health Counselor, Certified Level II Sound Practitioner, and Vibrational Sound Therapist in training. With a deep understanding of the mind-body connection, Autumn specializes in holistic, therapeutic interventions that empower people to overcome emotional challenges and promote well-being.

More Information...

• Call/text 309-232-8669, email [email protected], and/or visit www.pulsecounselingandwellness.com
• What is Mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/
• 5 Things to Know Before You Attend a Sound Bath: https://www.elitedaily.com/p/what-is-a-sound-bath-5-thing-to-know-before-you-bathe-in-the-sound-2975477
• Everything You Need to Know About Sound Healing: https://blog.mindvalley.com/sound-healing/

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Host or Publisher Pulse Counseling & Wellness Center, PLLC