WELLNESS POP-UP: THE RELIEF EDITION

Many women navigating perimenopause and menopause experience symptoms that significantly impact their daily lives — including hot flashes, night sweats, fatigue, sleep disruption, and brain fog.

While many conversations focus on medications or hormone therapy, fewer discussions explore how everyday lifestyle factors and environmental stressors may influence hormone balance.

At this educational wellness pop-up, we’ll explore:

• hidden triggers behind common menopause symptoms
• the role of endocrine disruptors
• simple lifestyle adjustments that may support overall wellness

This event is designed to provide education, conversation, and practical insight in a relaxed, welcoming, and supportive environment.

Light refreshments will be served, and attendees will have opportunities to win door prizes and giveaways.

Date: Saturday, March 14th

Time: 11:00 AM – 2:00 PM

Location: Raleigh, NC

This is a free event, but registration is required due to limited seating.

Reserve your seat today.

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Host or Publisher Dr. LaQuita Ibegwam