FREE Mindfulness Meditation Class Every Tuesday

Learn How to Beat Stress & Anxiety through Mindfulness Meditation

Then come and join us for an evening of peace and serenity. You'll learn the basics of meditation through the "12 Steps of the Mindfulness Meditation Practice." There will be instruction, discussion, and meditation.

Find out how to: 

• Cope with stress more effectively
• Improve your relationships with loved ones
• Realize true inner peace and happiness 

It is ideal for both beginners and experienced meditators. 

When: Every Tuesday 7:00 to 8:30 pm 

Where: Ridge Road Baptist Church

2011 Ridge Rd, Raleigh, NC 27607

(music room) 

Cost: FREE

For more details, visit:

https://www.MindfulnessMeditationInstitute.org/current-events#meeting

If you have any questions, feel free to email us at [email protected].

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Host or Publisher Charles A. Francis