Wellness @MCASD - Mornings at the Museum

Start your Memorial Day weekend with intention and movement at the Museum of Contemporary Art San Diego.

Mornings at the Museum is a curated wellness experience that brings together dynamic movement, immersive sound healing, and cinematic coastal views.

THE EXPERIENCE

9:00 AM - Rocket Yoga

Energize your body with a dynamic, breath-driven flow led by Melis Soguttekin. This playful and powerful Rocket Yoga session blends strength, flexibility, and creativity, offering space to explore inversions, arm balances, and movement with freedom. All levels welcome with guided variations and modifications ton support every experience level.

11:00 AM - Sacred Journey Sound Healing & Depth Session Breathwork

Drop into a deeper state of awareness with Theresa Lopez and Cesar Vallin. This immersive session combines vibrational sound healing and guided breathwork to support release, reset, and inner clarity. Expect a grounding, transformative experience with space for integration.

Museum Admission

Explore the galleries and immersive yourself in the energy of art and experience.

*This event gives you access to the Museum of Contemporary Art San Diego.

ALSO INCLUDED

• Local wellness vendors
• Complimentary massages (Elevate Pass only)

Whether you’re looking to move, reset, or simply spend your morning in a beautiful and intentional space, this experience is designed to leave you feeling elevated, grounded, and connected.

-> Limited capacity. Reserve your spot in advance to be part of this curated experience.

**Follow us on Instagram to stay up to date on our event and sponsor offerings, including raffles, gift cards, and giveaways.

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Features:

• Connect with the wellness community in San Diego
• Engage in wellness practices, carefully curated to promote holistic wellness (60 minutes each session)
• Immerse yourself in the contemporary art scene of San Diego at one of its most renowned institutions
• Grab a bite to eat at the Kitchen at the MCASD
• The purhcase of your ticket also includes museum admission

Remember:

*By purchasing a ticket you agree to our Terms & Conditions.

*Museum galleries open at 11 AM.

*Bring your own yoga mat, a water bottle, and a towel.

*Tickets for this event(s) are non-refundable and non-transferable. No exceptions!

*You must be 18+ to attend.

Info: We begin the morning with an energizing Rocket Yoga session led by Melis Soguttekin of Prana Yoga Center. Rooted in the Ashtanga system and designed to be both dynamic and accessible, this playful, breath-driven flow invites you to explore strength, flexibility, and freedom in your movement. Expect a strong yet approachable sequence of sun salutations, standing postures, core work, and optional inversions and arm balances, all guided with space for modification and self-expression.

Info: We close the morning with an immersive Sacred Journey experience led by Theresa Lopez of Sahasrara and Cesar Vallin of Ready for All. This powerful session blends vibrational sound healing and guided breathwork to create a powerful space for release, reset, and inner clarity.

Through soothing frequencies and intentional breath, you'll be guided into a deeper state of awareness — one that supports emotional release, nervous system regulation, and reconnection to a grounded, steady self.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Novo Dia