Wellness - Food is Medicine with Nutritionist Jackie

Healthy Digestion for a Healthy Body in the New Year

Are you taking a preventative approach to your health?

The body needs a break from daily toxins and could benefit from a reset.

Were you diagnosed with a condition but did not receive the lifestyle, dietary, or nutritional guidance needed to help you reclaim your health? Are you looking for additional ways to support your symptoms? Do you want to learn how the right foods can positively impact your body and overall health?

Listen to your gut – it has a lot to say about your health

Gain vital knowledge on how to approach common gut-related health conditions such as the following:

1. GI issues: Stomach pain, cramping, bloating, gas, indigestion, heartburn, acid reflux, bowel irregularity such as constipation and diarrhea
2. Lack of Energy: Feeling tired often, low energy, and motivation levels, even with adequate sleep. Experience brain fog or feeling like you are in slow motion, despite taking daily vitamins.
3. Skin Concerns: Acne and unsightly breakouts, eczema, rosacea, or psoriasis. Rapid effects of aging or feel your complexion should be more youthful? Do your clothes fit differently from one day to the next?
4. Autoimmune Conditions: high inflammation, thyroid dysfunction, or migraines.

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