Wellness Mornings - Yoga & Meditation with Vinni

Balance and Breathe
Find an equilibrium in the mind, body, and spirit. This is designed to help you center yourself, re-energize, and restore balance to your week.

This Hatha Yoga class is designed to release tension and stress stored in the body.  Slow transitions into each pose along with deep stretching and mindful breathing.  This is a great class for all levels as modifications will also be provided.

Coffee, tea, and community time afterward.

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