Wellness Collective: UNWIND Yoga, Meditation and Reflection with Janeen

Your Permission to Pause.

In a world that seems to be a constant go, go, go, give yourself permission to pause. Come pause the constant “doing” and be more in the “being”. We each need time to pause and rest, restore, reflect and reset. Our mind, body, and energy needs nourishment to realign and to reconnect to who we truly are.

Quiet and restore the mind and body through movement, breathwork, and meditation. Realign your nervous system so that you can be more of your empowered self. Live more intentionally through guided reflection. Let it all reset with a sound bath.

What to Bring:

1. A mat, blanket, bolsters as needed*
2. Comfortable clothing for movement and breathwork.
3. Water in a container with a lid.
4. Please come fed, but not stuffed

*There will be some mats available but we encourage you to bring your own.

About Janeen Aughenbaugh:

Janeen Aughenbaugh is a Teacher of Kundalini Yoga and meditation, manifestation work and conscious business consulting. Through the study and practice of yoga, spirituality and self-empowerment techniques, she has found her own methods and tools that help others to create a more fulfilled life and to live from your empowered authentic self.

Please note that the total ticket price includes the EventBrite service fee.

What is "sliding scale" ticketing?

Compound's values include Belonging, Community, Compassion, and Equity, and sliding scale is a form of mutual aid that offers different price options for the same service for guests to select based on their economic needs.

We ask that you consider the price that best suits your needs, and below is a guide to help you decide which ticket to select (borrowed from this resource by Worts and Cunning).

$22: If you struggle to maintain access to needs such as health care, housing, food, child care, and are living paycheck to paycheck or are in significant debt, you belong here and you deserve a community that honors your price as equal an economic offering as the person who can pay the highest tier.

$27: If you are struggling to conquer debt or build savings or move away from paycheck to paycheck living but have access to steady income and are not spending most of your time thinking about meeting basic needs such as food, shelter, medical care, child care, etc., you belong here.

$33 (suggested): If you have access to financial security, own property or have personal savings, you would not traditionally qualify for sliding scale services. If you are able to pay for "wants" and spend little time worried about securing necessities in your life, you have economic breathwork and power in our community. This price is for you, and reflects the true cost of the program.

Important information:

• Doors open at 7:15 pm and the session will begin at 7:30 pm. Due to the collective nature of the guided breathwork, we cannot allow entry after 7:40 pm.
• Stay afterward for dinner at UNION @ Compound and receive a code for 10% off your meal! Offer applies only to same-day dining.
• Guests of this session also receive 50% off our yoga mat designed by artist Clare Rojas exclusively in partnership with Compound.
• For the latest information about Wellness Programming sign up for our Compound newsletter here. Plus stay up-to-date about Compound programming, latest on restaurant & bar Union at Compound, and more.

is a cultural and creative complex fostering the intersection of contemporary art, wellness, and community impact.

We are driven by the belief that culture shifts consciousness. Culture provides a communal context to reexamine and ultimately better ourselves, our purpose, and our communities.

Our approach is holistic and inclusive. Operating as a 501(c)(3) nonprofit, we offer contemporary art exhibitions and immersive experiences, classes and workshops in the healing arts, performances, dining, and spaces to wander and reflect – all in an effort to promote connection, belonging, curiosity, and growth.

Compound’s restaurant and bar , in partnership with Baryo, extends Compound’s mission of bringing together community through food and drink.

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• Facebook @compoundlongbeach

Host or Publisher Compound