Max Meditation™

Max Meditation™ : This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where you are at. For those new to meditation, Max Meditation System™ will teach you how to meditate. For those who have a consistent meditation practice, this will build upon your foundation to support you going deeper.

​​Meditation is universally acknowledged for its many health benefits. The Max Meditation System™ builds on those benefits by:

• Working with a trained practitioner who will guide you through the process with ease
• Deepening your relaxation through a process designed to soothe your mind
• Addressing the physical, mental, and emotional components of your mental restlessness
• Enhancing spiritual insight and connection by reducing the negative thoughts in your head

Location: FreedOhm Wellness, Long Beach

Email any questions: [email protected]

Host or Publisher Rachel Miller