Free Long Beach Tai Chi for Beginners (Thursdays)

Address:

5608 E. Los Santos Dr. Long Beach, CA 90815

(Cross streets are Los Santos Dr. & Chatwin Ave.)

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Class details below:

Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge, reset, and restart with Tai Chi!

Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health.

Some benefits may include:

~ Relieved physical affects of stress and tension

~ Reduced anxiety and depression

~ Improved balance and stability

~ Enhanced awareness, mobility, and coordination

~ Heightened mental capacity and concentration

~ Deeper breathing, serenity, and inner peace

Our beginners Tai Chi classes are free - If after class you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate

Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, or are pregnant, please consult with your doctor prior to attending.

Classes are available every Thursday at 11:45am. Our wonderful members meet on the grass at:

5608 E. Los Santos Dr. Long Beach, CA 90815

(Cross streets are Los Santos Dr. & Chatwin Ave.)

Things to know:

• There is plenty of free parking.

• In the event of rain, class will be cancelled.

• Yoga mats are not needed.

• The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.

• You are welcome to invite friends and family.

• We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.

• It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.

• Regarding eventbrite PDF ticket: no need to print out, your presence in our class is more than enough 🙂

(For those interested in instructor Sierra's Step-by-Step Tai Chi online course, tap here.)

Thank you for your loving spirit and wonderful support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨

~ A. Sierra (Founder of )

Copyright © 2011-2024 Angie Sierra All Rights Reserved.

Meet Angie Sierra

In this video, you'll learn how instructor Sierra discovered Tai Chi, the challenges she faced while learning the movements, the nerves she felt the first time she taught Tai Chi, and more.

Tai Chi for Beginners

☯️ To learn more about the Step-by-Step Tai Chi 24 (Movement) Course, tap below:
shcollective.org/tai-chi-course

The Unseen of Tai Chi (mini course) is a journey through sacred knowledge and ancient teachings, perfect for beginners or anyone curious to learn more about Tai Chi.

Instructor Sierra aims to open minds, expand consciousness, and teach timeless principles and fundamentals to help you get the most out of your Tai Chi practice.

☯️ To begin your exploration through The Unseen of Tai Chi, tap below:

shcollective.org/unseen-of-tai-chi

Host or Publisher Angie Sierra