2nd Sondays Soul Care: Hosted by Beauty for Ashes Sound Sanctuary

Join us for Second Sundays, a monthly gathering of rest, renewal, and reconnection through the healing practices of mindful breathwork and sound bathing.

In today’s fast-paced world, slowing down is a radical act of self-preservation. This experience invites you to pause, breathe deeply, and be fully present in community. You’ll be gently guided through calming breathwork to settle the nervous system, followed by a deeply immersive sound bath using crystal singing bowls, gongs, chimes, and other sacred instruments.

Why join us?
These practices are more than just relaxing—they’re restorative. Grounded in research and ancient traditions, mindfulness, breathwork, and sound healing offer proven benefits, including:

🌀 Reduced stress and anxiety
💤 Improved sleep and rest quality
🌿 Enhanced mood and emotional balance
🫁 Strengthened respiratory and heart health
🧠 Greater mental clarity and focus
🤝 Increased connection to self and community
📈 Long-term support for life expectancy and overall well-being

Whether you’re new to these practices or returning home to yourself, all are welcome. Bring a yoga mat, blanket, and any items that help you feel comfortable lying down.

Let this be your monthly rhythm of rest and remembrance—of your breath, your body, and your belonging.

✨ Come as you are. Leave renewed. ✨

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Soul Sounds by Denette