Wellbeing Retreat – Meditation with Breath, Cacao Ceremony and Sound Bath

Join experienced Facilitators and Healers Natasha Walter (Body Therapist/Breathwork Coach) and Estelle Coughlan (Sound Healer/Shamanic Practitioner) in the beautiful music room at Burgh House, for an immersive and deeply relaxing morning retreat of breathwork and sound healing accompanied by a cup of sacred Cacao.
Each month we will focus on a different energy point in the body. Through breathwork, visualisation and sound we will help release blockages, stored negative emotions and beliefs, helping you embody lightness, more balance and feel more alive in the body you live in.

October – Heart – connecting to our heart, gifting ourself unconditional love, passion, forgiveness, understanding and acceptance

November – Throat – connecting to our voice, gifting ourself peace, knowledge, wisdom and kindness

December – 3rd eye – connecting to our intuition, gifting ourself imagination, wisdom, inner knowing and manifesting peace of mind
The Breath

Breathwork is a powerful, therapeutic practice that involves consciously controlling and regulating one's breathing patterns to promote physical, mental, and emotional well-being. It has roots in ancient traditions such as yoga and meditation but is now widely recognised for its modern applications in stress management and mental health. Breathwork techniques can vary in complexity, from simple deep breathing exercises to more structured practices like diaphragmatic breathing or box breathing.

Benefits of Breathwork
• Boost your immunity
• Reduce inflammation through the lowering of cortisol and blood pressure levels
• Reduce stress and anxiety levels through rebalancing of the nervous system
• Increase oxygen rich blood flow
• Improve the functioning of our internal organs such as our heart and digestion
• Enhance your sleeping patterns
Cacao Ceremony
Ceremonial cacao clears energetic blockages, and helps us to open and embrace our hearts. The cacao for this event will be beautifully complimented by breathwork and a heart centred sound bath and meditation.
Benefits of Ceremonial Cacao
• Clear unwanted energy blockages
• Open up your heart chakra
• Allow your heart to heal
• Relieve anxiety and feel deeply relaxed
• Enjoy deep peace and a sense of belonging
• Form clear intentions to move forward
Sound Bath
Lay back, relax and integrate your breathwork journey, whilst you are now bathed in the sounds of 432hz crystal bowls, Tibetan bowls, gongs, kochi chimes, shamanic rattles and rainsticks.
Expect to drop even deeper into your relaxed state, whilst the sound bathes your entire system and works at a cellular level to clear anything that you are ready to release, rebalancing you mentally and physically to activate deep healing.
Sound healing raises your vibration, connecting you to your higher self, which creates space for profound insights, shifts and transformation to take place.
Benefits of Sound Healing
• Rebalance your body
• Improve your sleep
• Give your immune system a boost
• Encourage more joy into your life by clearing any blocked energy
• Increase mental clarity and focus
• Experience deep peace
The cafe at Burgh house serves a wonderful range of brunch options if you wish to eat something after the retreat. There are art and photography exhibitions for you to see at this hidden gem of a place too : )

During each retreat we will engage in simple breathwork practices to help you understand how to breathe optimally and to regulate your nervous system.

MORE DATES

If you are unable to make this date, we are hosting more healing events on the following dates in Muswell Hill, Highgate, Hampstead, East Finchley and Ealing. To view all upcoming events, CLICK HERE

PLEASE BRING YOUR OWN YOGA MAT, RUG & CUSHION

PLEASE ARRIVE 10 MINUTES BEFOREHAND TO LAY OUT YOUR MAT AND MAKE YOURSELF COMFORTABLE

WE ARE UNFORTUNATELY UNABLE TO ACCEPT LATE COMERS - PLEASE ARRIVE IN GOOD TIME

For more information, feel free to contact us at:-

Email: [email protected]

About Us

Hi, we are Natasha & Estelle and we have been friends for over 30 years. We are deeply passionate about holidng space for others and the healing power of all the modalities we practice.

Natasha

I'm Natasha and I am a body therapist. I practice Energy Healing/Reiki, TRE (Tension/Trauma Release Exercises), Breathwork, EFT (Emotional Freedom Technique) and movement to help clients feel embodied and and alive in the bodies they live in.

I believe that releasing deep held emotions and tension from the body is key to achieving optimum mental, physical and spiritual well-being. Chronic stress and a build up of negative emotions and tension can overwhelm our nervous system, which can display in negative mental health states and bodily ailments.

I run my private practice in North Finchley and The Haelan Centre in Crouch End.

Website: www.natasha-walter.co.uk

Instagram: @northldnenergyhealer

Estelle

I am The London Sound Healer, and I am a Sound Healer and Reiki Master. I have been following a shamanic path since my teens, and I have studied with the Sacred Trust, the Power Path School and Sandra Ingerman. I have been very lucky to spend time in the Amazon rainforest with the indigenous locals learning about their relationship and medicinal uses with the plants and trees.

I am deeply passionate about the healing and transformational power of sound, which is particularly needed at this transitional time on our planet. I trained at The College of Sound Healing, where I am an accredited member, and I work with 432hz crystal bowls and Tibetan singing bowls, along with the gong. I have also trained with sound healing pioneers Jonathan Goldman and Jill Purce. I heal through sound on a one-to-one basis, and also in groups for sound baths and events for all ages. I am a third generation Healer, following in the footsteps of my mother and grandmother.

Website: www.thelondonsoundhealer.co.uk

Instagram: @thelondonsoundhealer

Facebook: thelondonsoundhealer

Host or Publisher Glasshouse Events