Friday Sound Bath with Vanessa

Schedule

Fri Dec 06 2024 at 10:10 am to 11:00 am

UTC+00:00

Location

St Barnabas Church Southfields | London, EN

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Feel your body and soul realign as the sound of the gong and other instruments wash over you in this relaxing and restorative session
About this Event

In this 50 minute session, your body and mind will find realignment as you relax into this immersive soundscape, allowing you to take a break from the choas of everyday life. A specially designed session which honors the morning light and gives us a chance to recharge ahead of the weekend.


We start the session by bringing awareness to ourselves through breath and meditation, and then relax into a wonderful sounds created by the gong, chimes, and other percussion instruments.


Sound baths can help promote a sense of wellbeing and relaxation which in turn helps brings a whole host of health benefits - such as strengthening our nervous systems and resotring our energy and vitality. Many also feel increased creativity and mental resiliance following a sound bath.

Please bring your own mat, blankets, pillows - anything to make you comfy as you settle in!


Please note - sound baths are not recommended for those with heart conditions, within 6 weeks of surgery, epilepsy, or the first trimester of pregnancy.


This event is for adults ages 18+. Check my other events for my specially designed mama and baby sessions!!

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Where is it happening?

St Barnabas Church Southfields, 146 Lavenham Road, London, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 18.00

Lifevibes.uk  - Vanessa West

Host or Publisher Lifevibes.uk - Vanessa West

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