Wellbeing for Everyone: Pilates at The Exchange with Paola

Join us every Saturday for a relaxing and strengthening Pilates workout class with Paola at The Exchange.

Whether you’re a beginner or more experienced, this friendly and inclusive class is designed to help you:
✨ Improve posture and flexibility
✨ Build core strength
✨ Reduce stress and feel great

Paola is a highly experienced and passionate instructor who will guide you through a gentle, energising routine perfect for all fitness levels.

When: Every Saturday, 12 -1pm (please arrive 5-10 mins early)
Where: The Exchange, Ernest Harriss House, 61 Elgin Avenue, London W9 2DB
Price: £5 per person, card or cash, pay at venue

All proceeds go back into supporting the community programmes at The Exchange.

Spaces are limited! Book now to avoid disappointment.

Come as you are, bring a mat if you have one (we’ll have a few extras).

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Host or Publisher The Exchange at W9