Strength and Balance

Start your week strong with Pippa. This free class is designed to improve strength & balance, boost energy & improve flexibility. All levels welcome

What to expect:

✔ A dynamic 1 hour stregnth and balance class

✔ Focus on strength, flexibility & posture

✔ A feel-good workout to boost energy & reduce stress

✔ Mixed ability class – all levels welcome

✔ Small group setting (max 10 people)

What to bring:

✔ Comfortable workout clothes

🎉 Come move, stretch, and reset for the week ahead—let’s flow together!🎉

Know what’s Happening Next — before everyone else does.

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Host or Publisher Appleby Blue Centre