Weekly Indoor Soundbath/Meditation at THE DEAN CASTLE
About this Event
Join us for a relaxing guided meditation and soothing Soundbath in a beautiful, calm setting to encourage and promote inner balance, peace, healing and self discovery and overall wellbeing..
The Soundbath/meditation takes place indoors within the Dower House at 1pm (building next to the castle). The soundbath investment is £10.00 person payable on the day.
PLEASE NOTE: THERE IS DISABLED PARKING TO THE REAR OF THE CASTLE, PLEASE ONLY DRIVE AT 5 MILES PER HOUR AND YOU MUST HAVE YOUR HAZARD LIGHTS ON IF ENTERING THE GROUNDS BY CAR.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
The sounds introduced during a Sound Bath create a shift in your awareness and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state, creating a deeper state of consciousness.
What to expect
We begin the practice with a short guided meditation to ground us and gently tune into the body. Followed by a symphony of sounds, vibrations and frequencies of various overtone-emitting instruments, including Crystal and Tibetan Singing Bowls, Gong, Hand Drum, Koshi and Table Top Chimes and Ocean Drum.
Creating an hour of tranquility that will leave you feeling re-centred, relaxed, calm, and more connected to your overall sense of well-being
The session can be carried out lying down, sitting upright or on a chair if you prefer.
** Please note: Sound baths may not be suitable for individuals with certain medical conditions, including epilepsy, severe mental health issues, and heart conditions such as arrhythmias, hypertension, or pacemakers. Please consult a healthcare provider before participating in a soundbath if you have any of the following conditions:
- Those with Heart Conditions should consult a cardiologist prior to participating as the vibrations from sound baths may affect heart rhythm and blood pressure.
- Epilepsy or history of seizures: Individuals with epilepsy should avoid sound baths as the varying frequencies and vibrations could potentially trigger seizures.
- Pregnancy: Especially during first trimester or those with high risk pregnancies as the vibrations may resonate deeply within the body which could overstimulate the fetus.
- Severe Mental Health Conditions: Such as schizophrenia, psychosis or PTSD may find the intense sensory experience overwhelming.
- Recent Surgeries or Injuries: Those who have recently undergone surgery or have sustained injuries (e.g whiplash) should wait a minimum of two months and consult their GP before participating in a soundbath.
- Skin infections or Contagious Conditions:
- Metal Impants, Staples, Inserts within the body
- Sound Sensitivity, Hearing Impared
- High Blood Pressure
Please note:
If you have your own yoga mat please bring it along with you. If you don't have a mat, there will be some available for use.
Wear comfortable clothing and make sure to BRING ALONG A BLANKET and small pillow or cushion for your head. If you wish to wear an eye mask, feel free. I'd love you to feel as comfortable as possible.
Remember to bring some water to keep hydrated.
Benefits of Meditating and Sound Baths:
Lessens anxiety, Decreases stress levels, Improves sleep quality, Reduces chronic pain, Improves self-awareness, Helps you relax, Improves focus
Agenda
🕑: 01:00 PM - 02:00 PM
(£10 fee) Soundbath/Meditation in the Dower House (next to Castle)
Where is it happening?
Event Location & Nearby Stays:
