Seasonal Yoga Winter Gathering
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Join me for a special seasonal yoga event where through mindful movement, breathwork and meditation, we'll gather and store our life force Yin energy ahead of the Winter season. We'll also have the opportunity to reflect and honour how far we’ve come this year through guided journaling, and clear space to sow seeds of intention for 2027.
In Traditional Chinese Medicine, this shift into winter connects us deeply to the Water element and the Kidney and Bladder meridians — the energetic foundation for our vitality, rest, and renewal.
✨ What’s in store for you:
☯️ Conscious Breathwork: Ground your nervous system and arrive fully in the space.
☯️ Yang to Yin Yoga: Begin with a gentle, warming flow to release physical tension, transitioning into a deep, supportive Yin practice to stimulate the Kidney and Bladder pathways.
☯️ Reflective Journaling: A guided practice to look back on your journey through 2026 and quietly set intentions for the year ahead.
☯️ Community Connection: We will pause for a chat over snacks and comforting herbal teas, to nourish our bodies and mind.
☯️ Restorative Yoga Nidra: End in deep, effortless rest — the ultimate state of rejuvenation.
🗓️ When: Sunday, 13th December
⏰ Time: 2:00 PM – 4:30 PM
📍 Where: Dunlop Village Hall
🧘♂️ Cost: £35 (Includes a lovely small gift, snacks, and warming herbal teas)
Space is limited to ensure a cosy, intimate environment for everyone. To secure your spot, please email [email protected] or DM me directly. Please note payment is due at the time your booking is confirmed. Refunds will not be available unless the cancelled spot can be filled.
So bring your yoga mat, favourite journal, a pen, and your warm layers and let’s gather in a supportive community to rest, reflect, and protect our vital winter energy.
I can’t wait to share this space with you. If you have any questions, please don’t hesitate to get in touch.
Deborah x
In Traditional Chinese Medicine, this shift into winter connects us deeply to the Water element and the Kidney and Bladder meridians — the energetic foundation for our vitality, rest, and renewal.
✨ What’s in store for you:
☯️ Conscious Breathwork: Ground your nervous system and arrive fully in the space.
☯️ Yang to Yin Yoga: Begin with a gentle, warming flow to release physical tension, transitioning into a deep, supportive Yin practice to stimulate the Kidney and Bladder pathways.
☯️ Reflective Journaling: A guided practice to look back on your journey through 2026 and quietly set intentions for the year ahead.
☯️ Community Connection: We will pause for a chat over snacks and comforting herbal teas, to nourish our bodies and mind.
☯️ Restorative Yoga Nidra: End in deep, effortless rest — the ultimate state of rejuvenation.
🗓️ When: Sunday, 13th December
⏰ Time: 2:00 PM – 4:30 PM
📍 Where: Dunlop Village Hall
🧘♂️ Cost: £35 (Includes a lovely small gift, snacks, and warming herbal teas)
Space is limited to ensure a cosy, intimate environment for everyone. To secure your spot, please email [email protected] or DM me directly. Please note payment is due at the time your booking is confirmed. Refunds will not be available unless the cancelled spot can be filled.
So bring your yoga mat, favourite journal, a pen, and your warm layers and let’s gather in a supportive community to rest, reflect, and protect our vital winter energy.
I can’t wait to share this space with you. If you have any questions, please don’t hesitate to get in touch.
Deborah x
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Where is it happening?
Dunlop Village Hall, 48 Main Street, Dunlop, 48 Main Street, Kilmarnock, KA3 4AG, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherMind.Body.Harmony
