The Living Sun Salutation
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☀️ THE LIVING SUN SALUTATION
A Retreat Day of Yoga, Movement and Deep Rest
You're warmly invited to join West Coast OM for a nourishing day of yoga, movement, breath, sound, stillness and deep rest.
At the heart of our day is Surya Namaskara — the Sun Salutation, explored as a living practice rather than simply a sequence of postures.
The sun has long been recognised across cultures as a source of life, warmth and renewal. Through the practice of Surya Namaskara, we'll explore our relationship with this life-giving energy through breath, embodied movement and awareness.
We'll take time to discover the individual movements, their relationship with the breath, and how the practice can be adapted to suit different bodies and levels of experience.
Throughout the day, we'll enjoy:
🌿 Accessible Hatha Yoga and gentle movement
☀️ Exploring the Sun Salutation, step by step
🌬️ Breath awareness, sound and OM
🪷 Yoga Nidra — guided deep relaxation
✨ Time for stillness, reflection and connection
This isn't a day of endlessly repeating Sun Salutations! instead an invitation to explore the balance between movement and rest, effort and ease, in a welcoming and supportive environment.
Every body is welcome, whether you're new to yoga or have been practising for years.
Our Venue
The Howard Centre in Kilmarnock has been carefully chosen as the setting for our day together. A welcoming community space, it offers an opportunity to step away from the usual demands of daily life and enjoy time dedicated to yoga, relaxation, reflection and connection.
Herbal teas and healthy snacks will be provided. Further practical details will be shared when booking.
Retreat day exchange: £50
Two community-rate places are available at £30 for those on a lower income.
For more information or to reserve your place:
Send a Facebook message or email [email protected].
Places are limited to allow for a comfortable, spacious group experience.
West Coast OM
Life Built Around Nourishment 🌊
A Retreat Day of Yoga, Movement and Deep Rest
You're warmly invited to join West Coast OM for a nourishing day of yoga, movement, breath, sound, stillness and deep rest.
At the heart of our day is Surya Namaskara — the Sun Salutation, explored as a living practice rather than simply a sequence of postures.
The sun has long been recognised across cultures as a source of life, warmth and renewal. Through the practice of Surya Namaskara, we'll explore our relationship with this life-giving energy through breath, embodied movement and awareness.
We'll take time to discover the individual movements, their relationship with the breath, and how the practice can be adapted to suit different bodies and levels of experience.
Throughout the day, we'll enjoy:
🌿 Accessible Hatha Yoga and gentle movement
☀️ Exploring the Sun Salutation, step by step
🌬️ Breath awareness, sound and OM
🪷 Yoga Nidra — guided deep relaxation
✨ Time for stillness, reflection and connection
This isn't a day of endlessly repeating Sun Salutations! instead an invitation to explore the balance between movement and rest, effort and ease, in a welcoming and supportive environment.
Every body is welcome, whether you're new to yoga or have been practising for years.
Our Venue
The Howard Centre in Kilmarnock has been carefully chosen as the setting for our day together. A welcoming community space, it offers an opportunity to step away from the usual demands of daily life and enjoy time dedicated to yoga, relaxation, reflection and connection.
Herbal teas and healthy snacks will be provided. Further practical details will be shared when booking.
Retreat day exchange: £50
Two community-rate places are available at £30 for those on a lower income.
For more information or to reserve your place:
Send a Facebook message or email [email protected].
Places are limited to allow for a comfortable, spacious group experience.
West Coast OM
Life Built Around Nourishment 🌊
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Where is it happening?
Howard Centre, 5 Portland Road,Kilmarnock, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherWest Coast OM
