Weekend Warrior Birth Class

If you're short on time but want ALL the info you can get in one day, this is the class for you! Includes a copy of Tara's birth guidebook with even more info!

SCHEDULE:

9 am - 11 am: BODY

• What happens in your body in each stage of labor
• Tips for partner support in each stage
• How & when to time contractions

11 am - 1 pm: MIND

• Informed consent vs. shared decision-making
• Common interventions: risks & benefits of each
• How to know your options and ask the right questions

lunch break

2 pm - 4 pm: SPIRIT

• Getting in the right mindset for birth
• Breathing & relaxation
• Positions and comfort tools

Host or Publisher With U Parenting