Birth Prep Express

This is an intensive, 2-hour mini class. Great for first-time parents, and really helpful as a refresher for experienced parents too.

A few things we'll cover:

• How to time contractions
• What to expect in each stage of labor
• Knowing your options & how to advocate for them
• Positions & comfort measures helpful for any type of birth
• Practical tips for how to be a supportive partner

One ticket includes admission for you + 1 support person.

See you there!

Tara Van Dyke & Nicki Worden

Host or Publisher With U Parenting