Warm Winter Yoga & Sound Bath Mini Retreat

Name: Warm Winter Yoga & Sound Bath Mini Retreat
Start: 2024-12-01T09:30:00+00:00
End: 2024-12-01T13:00:00+00:00
Location: Fotheringhay Village

Schedule

Sun Dec 01 2024 at 09:30 am to 01:00 pm

UTC+00:00

Location

Fotheringhay Village | Peterborough, EN

Join us for Yoga, deep relaxation, sound bathing and cake in the picturesque village of Fotheringhay.
This half-day Yoga retreat will start with an extended Hatha Yoga practice designed to bring movement the body and increase your sense of wellbeing.
There wil be time for tea or coffee and delicious cake freshly made by For the Love of Cake.
An effortless Restorative Yoga Practice follows, which will help to bring you to a place of ease and stillness.
Then you will indulge in a Mindful Yoga Nidra deep relaxation to set you up for an hour of Sound Bathing, leaving you feeling fully rested and refreshed.
Investment £67 per person, including light refreshments.
Payable at time of booking. Spaces Limited.
You will need to bring your own yoga mat, a yoga block or thick book, a strap/belt or tie, a blanket or two and two pillows or bolster.
If you wish, bolsters can be sourced for you to be purchased before the event - please ask about this at the time of booking.