Tuesday Class - Overcoming Anxiety

"By practicing meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away.” Geshe Kelsang Gyatso

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

Class topics:

Wk 1) Meditations for relaxation
Wk 2) How to stop overthinking
Wk 3) Connecting with our internal source of happiness
Wk 4) Stress-reducing meditation techniques
Wk 5) Happiness no matter what
Wk 6) Protect your mind from negativity
Wk 7) A daily practice

Everyone is welcome and no experience of meditation is needed

Host or Publisher Drolma Buddhist Centre