Vancouver Sound Bath at Casa Copal: Deep Rest + Sacred Reset

Join us at Casa Copal Yoga for an immersive 75-minute sound journey inside one of Vancouver’s most intimate and ceremonial wellness spaces.

Casa Copal holds a grounded, earth-centered presence. This evening is designed to meet that energy with depth and refinement.

Through the layered resonance of gongs, crystal singing bowls, Tibetan bowls, harmonium, chimes, flute and subtle live instrumentation, you will be guided into a restorative state that supports nervous system regulation and emotional release.

This is not a class. It is a space to rest & receive.

You will lie comfortably as waves of sound move through the body, inviting stillness beneath the surface of daily life. A reset for the mind. A softening for the body. A return to inner steadiness.

What to expect:

• A grounded arrival to settle your breath and awareness

• A carefully structured and immersive soundscape

• Deep vibrational tones that encourage release and regulation

• Space for reflection, integration and renewal

• A calm and embodied transition back into the evening

Sound baths can support:

• Nervous system restoration

• Stress reduction

• Emotional processing

• Improved sleep

• Greater clarity and inner connection

No experience is necessary. Simply come as you are.

Bring everything you need to feel comfortable laying down for up to 90 minutes. A yoga mat, pillow, support under your knees, blanket, eye covers, and water are all recommended. Please avoid noisy sleeping bags or crinkly materials.

If you’ve been holding a lot, moving quickly, or feeling disconnected from your body, this evening offers a place to land.

Spaces are limited. Reserve Your Spot Soon.

About Your Host:

Mike Reed is the founder of Sound Quest and Sound Quest Academy. He has guided hundreds of sound bath experiences for thousands of participants across British Columbia and beyond. With a background in musicianship and somatic awareness, his sessions are structured, intentional and deeply immersive, creating environments where people can reconnect with themselves through sound.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sound Quest