Urban Yoga Retreat

A relaxing mini urban yoga retreat great for giving yourself some much needed time to relax and unwind. Develop your yoga practice with a gentle yin practice followed by a vinyasa flow class with a focus on freeing up the shoulders and back. Please contact me if you have a particular area of tightness you would like help with. In yin yoga, the poses are held for a longer time which complements the ashtanga practice brilliantly. Vinyasa means breath movement so the vinyasa class will be a fluid led sequence aimed to shoulders and back. The vinyasa flow will help you to focus your mind and develop mindfulness and relaxation, a great way to begin your weekend…
Early Bird book before 13th June
Early bird: £24/£23 concessions
Full Price: £29/£28 concessions