Embracing the Pause - Yoga for Menopause

Gentle yoga movement, breathwork and meditation practices to support women’s hormonal and emotional balance as we journey together through this natural season of life.

Each month we’ll explore a different theme in our class.

These small-group classes (5 spaces only) include time for sharing with others, and create a space where we can embrace and accept our changing bodies.

No previous yoga experience needed.  

Comfy clothes, a bottle of water and a blanket recommended, mats are available at the studio.