Pilates - Strength, Stability & Alignment (All Levels)

This all-levels Pilates class focuses on controlled, intentional movement to strengthen your core, improve posture, and support everyday mobility.

Expect a calm, low-impact session with modifications for every fitness level.
Perfect if you’re looking to build strength without intensity or reconnect with your body through mindful movement.

– Core-focused exercises
– Strength + mobility work
– Low-impact movement
– Beginner-friendly options
– A supportive, welcoming environment

– Comfortable activewear
– Water
– Optional: mat (provided if needed)

Please head to the LIVINGWAY building, 19 James Street, Liverpool, L2 7NP, directly opposite James Street Station.

Look for the LIVINGWAY signage at the main entrance.

When you arrive, please call 0151 6650790 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.

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Host or Publisher LIVINGWAY