UNWIND: A WELLNESS DAY RETREAT
About this Event
THE RETREAT EXPERIENCE:
You arrive at the private estate at 10:00 AM. The gate opens. Check-in, Welcome organic tea bar, juice shots, and more.
By 10:30 AM, the yoga mats are laid poolside. Sofusion Yoga leads a grounding flow designed to open the body, release physical tension, and transition you from doing, from survival into just being. We start in the body because that's where the blocks live.
Next, the room shifts. Christina, founder of LÜM Breathwork and Soma Wellness Club, guides a 60-minute somatic nervous system activation. Guided breathwork designed to release stored stress, suppressed emotion, and creative stagnation. This is the centerpiece of the retreat. The moment you stop thinking and start feeling. After breathwork, the estate opens up.
Lunch is served poolside an organic salad bar with grilled salmon or chicken, fresh vegetables, farro, feta, and a balsamic lemon dressing. Clean, nourishing, beautiful food designed to refuel without weighing you down. The mocktail bar + Social hour.
Through the afternoon, the activation stations come alive with mini facials. Red light therapy that reduces inflammation. Lymphatic drainage that releases what the breathwork loosened. Cupping draws tension from the muscles. Acupuncture rebalances energy. Olive oil elixirs nourish from the inside. The cold plunge is waiting. The pool is yours. The hot tub is surrounded by palms. Recovery isn't rushed. It's savored.
At 1:30 PM, the art workshop begins. A guided painting session where you create a piece inspired by what moved through you during breathwork. Just you, a canvas, and the freedom to create. This is where the soul speaks and most people are shocked by what comes out when you're in flow state. as the golden hour approaches, the sound bath begins. Singing bowls, chimes, Gong, and frequencies that shift your body on a molecular level. In this moment everything you opened, released, and moved through settles.
The day closes with a farewell circle. Where we share our experiences and close the container.
WHAT MAKES THIS RETREAT SPECIAL:
This retreat was not designed by a wellness corporation. It was designed by a former firefighter who burned out, discovered breathwork, rebuilt her nervous system, and then built SOMA Wellness Club to give other people the space she wished she had.
It was built by Sofia, Founder of Sofusion Yoga, who found Yoga early on and fell in love with it. After shifting out of the Real Estate Agent space in NYC, she made the decision to create yoga retreats, share this experience with others in the wellness space and host guests in her home country, Greece, annually for luxurious yoga retreats.
What sets this retreat apart:
Intentionally small. 20–25 guests' maximum. The intimacy is the point. You are not a ticket number. You are known, held, and seen by the facilitators and the other guests. Sequenced for transformation. Yoga opens the body. Breathwork rewires the mind. Art unlocks the soul. Sound integrates everything. Each modality builds on the last, this is not a menu of random wellness offerings. It is a designed journey from tension to relaxation. In a private luxury setting. This retreat speaks directly to entrepreneurs, founders, creatives, content creators, and women in leadership who give everything to their vision and forget to refuel. You don't need another course. You just need to UNWIND. Real activation stations. Every guest has access to mini facials, red light therapy, lymphatic drainage, cupping, acupuncture, and olive oil elixirs, included. You don't choose one treatment. You experience them all.
This is a place to unwind. To remember what you're capable of when your nervous system is safe enough to create.
UNWIND is held at a private historic estate nestled in the heart of West Palm Beach, Florida, a fully renovated luxury property surrounded by walls, tropical gardens, and the kind of silence that tells you the outside world can wait.
The Estate
The property features a beautifully renovated main house, a private guest house, and a garden apartment, three distinct living spaces connected by tropical walkways, poolside dining, and outdoor lounging areas. Every room has been fully renovated with modern furnishings, luxury linens, and a warmth that makes 20 guests feel like they're staying at a friend's estate.
Seven bedrooms fitted with king and queen beds in the finest linens and pillows. Three full kitchens. Three living rooms. 4.5 bathrooms. Smart TVs, high-speed Wi-Fi, and climate control throughout. Every comfort considered. Every detail intentional.
The Grounds
Step outside and the estate opens into a private tropical sanctuary. A heated swimming pool glows beneath the palms. A jacuzzi sits tucked among the landscaping. Three poolside dining tables and a private patio space for our organic wellness lunch to be served under the trees.
The entire estate is enclosed by a privacy wall and gated entrance, creating a container that feels secure, intimate, and completely removed from the pace of everyday life. This is where yoga happens poolside at sunrise. Where breathwork echoes off the water. Where art is painted in the shade. Where sound bowls ring through the garden at golden hour in the neon garden. And where the cold plunge hits different because you're doing it under palm trees in the Florida sun.
The Overnight Experience
For guests joining the Day Retreat + Lodging package, the estate becomes your home for the evening. Six private bedrooms across the main house, guest house, and garden apartment accommodate overnight guests in king and queen beds with luxury linens. Extended access to the pool, jacuzzi, and grounds continues through the evening and into the following morning, giving you time to integrate, journal, rest, and soak in the stillness long after the retreat closes.
The Area
The estate is located in the historic Grandview Heights neighborhood of West Palm Beach, a quiet, tree-lined residential area minutes from the vibrant energy of Clematis Street, Palm Beach Island, and the Atlantic Ocean. Fifteen minutes from Palm Beach International Airport (PBI). Close to world-class dining, boutique shopping, and coastal living, but far enough from the noise.
Exact address and gate access instructions provided upon booking confirmation.
THE DAY:
10:00 AM — Arrival + Check-In
Welcome to the estate. Walk the grounds. Settle in by the pool. Sip on fresh organic juice shots and herbal tea from our curated tea bar. Light snacks available — hummus and pita, fresh fruit, granola bars, and fruit bars. Meet the women in the room. No pitches. No business cards. Just names and energy.
10:30 – 11:30 AM — Yoga: Awaken the Body
Sofusion Yoga leads a grounding flow designed to open the body, release physical tension, and transition you from doing mode to being mode. This is the physical warm-up for everything that follows. Poolside. Morning sun. Palm trees overhead. We start in the body because that's where the blocks live.
11:45 – 12:45 PM — Breathwork: Reset the Mind
Christina, founder of LÜM Breathwork, guides a somatic nervous system activation — the session that makes rooms go silent and hearts crack open. 60 minutes of guided breath designed to release stored stress, suppressed emotion, and creative stagnation. This is the centerpiece of the retreat. The moment you stop thinking and start feeling. Some women cry. Some women laugh. Everyone leaves the mat different than they arrived.
1:00 – 2:00 PM — Activation Stations + Social Hour + Lunch
The estate opens up. This is your afternoon:
Recovery Zone:
→ Cold plunge — contrast therapy in the Florida sun
→ Sauna — deep heat recovery
→ Pool — float, swim, decompress
→ Hot tub — soak under the palms
Activation Stations:
→ Mini facials — Debbie + Amelia
→ Red light therapy — Sofia
→ Lymphatic drainage mini sessions — Zoe
→ Cupping — Jordyn
→ Acupuncture — Casey
→ Olive oil elixirs — Ana
→ Mocktail bar — Sunshine Juices by Christina
Wellness Lunch — Served Poolside:
An organic salad bar featuring grilled salmon or chicken breast, raw zucchini squash, mushrooms, avocado, mixed greens spring mix, dried cranberries, cucumbers, tomatoes, shredded carrots, feta cheese, shredded cheese, farro, extra virgin olive oil, balsamic and lemon dressing, and croutons. Clean. Nourishing. Beautiful.
2:30 – 3:30 PM — Art Workshop: Unlock Your Authentic Expression
A guided painting session where you create a piece of art inspired by what moved through you during breathwork. No experience needed. No judgment. No brand guidelines. No content calendar. Just you, a canvas, and the freedom to create without a strategy telling you what it should look like. This is where the soul speaks — and most women are shocked by what comes out when nobody's watching.
3:30 – 4:30 PM — Social Hour + Mocktails + Music + Connection
4:30 – 6:00 PM — Immersive Sound Bath + Integration+ Farewell
The day closes with a guided sound bath — singing bowls, chimes, and frequencies washing over you as you lie by the pool and let the full day integrate. This is the moment everything you opened, released, and created settles into your body. No words needed. Just sound and stillness.
A closing circle. Each woman shares one word for what she's taking home. Gift bags distributed. Numbers exchanged. Hugs that last longer than normal. And a room full of women who walked in as strangers and leave as a network.
WHAT'S INCLUDED:
→ Full-day access to private luxury pool mansion in West Palm Beach
→ Yoga flow by Sofusion Yoga
→ 60-minute guided somatic breathwork by LÜM Breathwork
→ Guided art workshop with all painting materials provided
→ Immersive sound bath experience
→ Organic wellness lunch served poolside
→ Juice shots, organic tea bar, and snacks throughout the day
→ Mocktail bar by Sunshine Juices
→ Cold plunge, sauna, pool, and hot tub access
→ Activation stations: mini facials, red light therapy, lymphatic drainage, cupping, acupuncture, olive oil elixirs
→ Professional photography and videography
→ Gift bag with curated wellness products
→ A room full of 20–25 women who are building something — just like you
WHAT'S INCLUDED IN THIS PACKAGE:
→ Full-day access to the private luxury estate in West Palm Beach (10AM–6PM)
→ 60-minute grounding yoga flow by Sofusion Yoga
→ 60-minute guided somatic nervous system reset by LÜM Breathwork
→ 60-minute guided art workshop — all painting materials and canvases provided
→ 60-minute immersive sound bath and integration ceremony
→ Organic lunch served poolside — salmon or chicken, organic salad bar, farro, fresh vegetables, feta, balsamic and lemon dressing, etc
→ Organic juice shots and herbal tea bar throughout the day
→ Mocktail bar by Sunshine Juices
→ Snack bar — hummus and pita, fresh fruit, granola bars, fruit bars
→ Cold plunges
→ Pool and hot tub access
→ Activation stations: mini facials, red light therapy, lymphatic drainage, cupping, acupuncture, olive oil elixirs included
→ Professional photography and videography — all content shared with guests
→ Curated gift bag with wellness products
→ Closing circle and community connection
→ Valet parking service
Day Retreat + Lodging ($699): Early Bird
SKILL LEVEL:
All levels welcome. No yoga, breathwork, or art experience required. Every modality is guided, supported, and designed for beginners and experienced practitioners alike.
CANCELLATION POLICY:
No refunds. All ticket sales are final. Event happens rain or shine. The private mansion has both indoor and outdoor spaces to accommodate any weather conditions.
Where is it happening?
Event Location & Nearby Stays:
USD 228.68 to USD 796.32
