Unified Mindfulness Meditation Class

Name: Unified Mindfulness Meditation Class
Start: 2026-04-27T18:00:00-04:00
End: 2026-04-27T19:00:00-04:00
Location: Gaithersburg Library

Schedule

Mon Apr 27 2026 at 06:00 pm to 07:00 pm

UTC-04:00

Location

Gaithersburg Library | Gaithersburg, MD

Join us for a free meditation class on Monday evenings at Gaithersburg Library
About this Event

The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (CC&E, aka mindfulness).

The 8-week class comprises an introduction to each UM technique, guided meditations, and Q&As. The class is well suited for both beginners and experienced practitioners of meditation.

The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading seminars and classes on meditation and philosophy of mind. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at .