A Couple's Night Out That Will Actually Help Your Relationship

A Couple's Night Out That Will Actually Help Your Relationship

Understanding Hormones, Perimenopause & Menopause in the Context of Relationship Dynamics.

If things have felt different in your relationship lately, communication, connection, patience, even intimacy, you're not alone.

There are real biological, emotional, and psychological shifts that happen in midlife, and most couples are trying to navigate them without truly understanding what's going on.

An evening that brings together the expertise of The Osteopathic Center for Healing and Bethesda Women's Mental Health, with Dr. Neil Spiegel and Dr. Harita Raja.

What You'll Learn

What's happening within you:
We'll help you understand the changes happening in the body during perimenopause and menopause, including hormonal shifts that can impact mood, sleep, stress, and energy. When one person is going through this, it often affects both partners, and having a shared understanding can take away a lot of confusion and pressure.

What's happening between you:
You'll start to see how these shifts can show up in your relationship—in the way you communicate, connect, respond to each other, and even in intimacy. We'll explore why things may feel different at times, even when you both care, and how each of your experiences plays a role in that dynamic.

What to do with that understanding:
Most importantly, we'll talk about how to move forward together. You'll walk away with practical ways to support each other, respond with more awareness instead of assumption, and feel more aligned as a couple rather than feeling like you're on different pages.

Led by Two Board-Certified Experts

Neil Spiegel, DO, MBA
Board-Certified Regenerative & Functional Medicine Physician

Harita Raja, MD
Board-Certified Psychiatrist

Bringing expertise in hormones, mental health, and relationship dynamics

Know what’s Happening Next — before everyone else does.

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Host or Publisher Osteopathic Center for Healing