treinwales masterclass Inc fascia manoeuvres and yoga nidra

Name: treinwales masterclass Inc fascia manoeuvres and yoga nidra
Start: 2025-02-23T14:00:00+00:00
Location: The Swansea Wellbeing Centre

Schedule

Sun, 23 Feb, 2025 at 02:00 pm

UTC+00:00

Location

The Swansea Wellbeing Centre | Swansea, WA

following our intro to tre masterclass 🙌 we offer a tre , trauma release in exercise class plus an opportunity to add fascia manoeuvres to enable us to release our own stress from our body in a safe and comfortable space. we can offer support by assisting you to release any stubborn emotions that might be held tight within the fascia system. allowing you to release pain and discomfort. If you're anxious, or stressed or need to learn how to regulate your nervous system this is for you! Beginners welcome 🙏🏾 plus regular tre clients can attend. we will end with a gentle, relaxing nidra session. investment £25. Spaces are limited. This is a 2 hour masterclass.