Trauma-Informed Yoga

Find grounding, resilience, and a renewed sense of safety in our Trauma-Informed Yoga classes. This class offers an intentional, nervous system-centered approach to yoga that supports mind-body connection and emotional restoration. Suitable for all levels, whether you're new to yoga or seeking a more mindful, supportive practice.

Located at OT Gallery, 2277 3rd Avenue, New York, NY 10035, 3rd Fl

This practice weaves together Vinyasa movement, breathwork, meditation, stillness, and full-body awareness to help restore a sense of safety and presence. Each element is thoughtfully layered to support the management of anxiety, hypervigilance, and dissociation, guiding you toward greater grounding and resilience. Our expert instructor will guide you through each pose with attention to alignment and breath, creating a compassionate environment where you can reconnect with your body at your own pace.

What to Expect:

• A blend of Vinyasa movement, breathwork, meditation, and stillness
• Focus on grounding, resilience, and full-body awareness
• A supportive space for managing anxiety, hypervigilance, and dissociation

Class Details:

• Open to all levels
• 15-person maximum
• Mats and props included

Join us in this healing, supportive space to reconnect with your body and your wellness journey. We look forward to welcoming you!

For more information or if you have any questions:

email [email protected]