Thrive Connect #5 - Rest to Thrive - Dr Steve Harris

Thrive is a community built by and for people living with acquired neurological conditions (an illness or injury that affects your brain), all focused on one thing: living your best life, in your place and at your pace.
Thrive is grounded by the five pillars of Move, Rest, Chat, Mood and Food, which support the “roof” of Mental Health. Thrive focuses on practical ways to rebuild confidence, reconnect
with others and put your mental health back at the centre of everyday life. The fifth installment of our Thrive Speaker Series focuses on Mood.
Rest to Thrive - Dr Steve Harris
Steve had a severe traumatic brain injury in a mountain bike accident in 2019. With rehab, he now carefully manages ongoing disability whilst working part-time as a paediatrician and child and adolescent psychiatrist.
Steve will do his best to wake you up with a session about the
importance of rest and sleep in thriving with a neurological condition.