Therapeutic Drumming

This workshop explores the use of sound and rhythm as powerful tools for healing when traditional words fall short. We will incorporate rhythm and drumming exercises to help you process and move through difficult feelings or life experiences. This therapeutic modality integrates the brain, mind, and body, which is essential for addressing the symptoms caused by trauma and other mental health issues. Learn about your nervous system, the mind-body connection, and how to express, release, and heal in a safe way.
"The biggest takeaways that I have seen with this are a sense of connection to the body, reconnecting in a safe way with other humans, and inviting a sense of creativity and playfulness when trauma therapy can often feel very heavy."