The Wild Rice Reset
About this Event
The Wild Rice Reset
Rooted: A Mini Retreat
Wild Rice Retreat is bringing its restorative retreat experience to the Twin Cities in partnership with OLEILU. Rooted in Wild Rice’s three pillars of Movement, Nourishment, and Expression, this immersive morning invites you to slow down through sensory exploration, thoughtful reflection, and hands-on creativity. The experience will begin with a brief grounding practice before guiding you through an integrated sensory workshop and sanctuary board activity designed to help you identify how you want to feel and what supports that feeling at home. You’ll leave with a personalized sanctuary board, practical ideas for creating a more supportive space, and simple rituals to carry into everyday life.
Agenda
🕑: 10:00 AM - 10:15 AM
Arrival + Welcome
Info: Settle in with coffee and fresh juice provided by Honour Coffee, along with chia puddings and banana bread from Brim Cafe. Take a moment to connect with the space, enjoy something nourishing, and unplug before the experience begins.
🕑: 10:15 AM - 10:45 AM
Movement: Creating Space Within
Host: Heidi Zimmer of Wild Rice Retreat
Info: Begin with a gentle somatic movement and sensory meditation practice designed to calm the nervous system, create space, and help you reconnect with how you want to feel.
🕑: 10:45 AM - 11:45 AM
Awaken Your Senses + Design Your Sanctuary
Host: Amy Klein of OLEILU
Info: Explore the five senses through a thoughtfully curated, hands-on experience inspired by the belief that our surroundings shape how we feel. You’ll create a personalized sensory design board that reflects your vision for a more intentional and nurturing home, bringing Wild Rice Retreat’s pillars of Nourishment and Expression into your own space.
🕑: 11:45 AM - 12:00 PM
Reflection + Closing Circle
Info: Reflect on what you discovered, identify one meaningful shift you want to make, and leave with a clear intention for the season ahead.
Guests will take home their personalized sanctuary board, a five-senses reflection guide, practical home wellness ideas, and a special invitation to experience Wild Rice Retreat.
Where is it happening?
Event Location & Nearby Stays:
USD 55.20
