The Wild Pause: Forest Bathing Experience in Richmond Park
About this Event
Forest Bathing+ is a guided, sensory immersion in nature, based on the Japanese practice of shinrin-yoku. Through a carefully crafted sequence of mindfulness activities, you'll engage all five senses to slow down, feel more present, grounded and connected.
No experience necessary.
(Despite the name, no actual water is involved!)
Research shows nature-based mindfulness is often easier for beginners than meditating indoors. Whether you're an experienced practitioner or completely new to this, experience moves at your pace.
What's included:
- 2.5 hours, in small groups capped at 10
- A slow, immersive woodland walk (1–2km)
- Simple breathing exercises throughout
- Sensory pauses to deepen your connection with nature
- Eco Nidra: a guided lie-down meditation combining body scan and visualisation, with gentle sound healing
- A woodland tea ceremony to close, using herbal tea foraged each spring from meadows in Latvia
The science: Since the 1980s, extensive research in Japan has led scientists to view shinrin-yoku as a form of preventative healthcare, with evidenced benefits including:
Reduced blood pressure • Lowered stress levels • Improved cardiovascular and metabolic health • Better sleep • Improved concentration and memory • Increased anti-cancer protein production • Balanced immune function • Improved energy levels
Why small groups matter: Groups are kept small to protect the personal nature of the experience - you'll be guided and supported throughout, with space to share if you want to, and no pressure if you don't.
Your guide: I'm a certified Forest Bathing+ Guide, trained by The Forest Bathing Institute (the UK's leading body for research and training). I also hold a diploma from INFOM (International Society of Nature and Forest Medicine, Japan) - trained by Dr. Qing Li, the author of ''Into The Forest'' and scientist whose research established forest bathing's health benefits.
Say hello on Instagram — @the.wild.pause. I can't wait to share this sensory adventure with you.
(Forest bathing is an all-weather activity, but sessions won't go ahead during thunderstorms or strong winds, for safety.)
Agenda
🕑: 09:30 AM - 09:45 AM
Introduction to Forest Bathing
🕑: 09:45 AM - 10:00 AM
Breathwork
🕑: 10:00 AM - 11:10 AM
Mindful woodland walk with sensory invitations
🕑: 11:10 AM - 11:45 AM
Eco nidra with sound healing
🕑: 11:45 AM - 12:00 PM
Woodland tea ceremony
Where is it happening?
Event Location & Nearby Stays:
GBP 35.00 to GBP 60.00
