The Whole Heart Experience

A deeply supportive day retreat designed to help you pause, reconnect, and explore what may be shaping your life beneath the surface.

In the pace of modern life, many people carry more than they realise. Responsibilities, emotional stress, past experiences, and the constant demands of everyday life can quietly build over time — often leaving us feeling exhausted, overwhelmed, disconnected, or unsure why life feels heavier than it should.

The Whole Heart Experience is a one-day immersive event created to offer you the space to step away from the noise, slow down, and turn inward.

This is an invitation to reconnect with yourself at a deeper level.

Throughout the day, you will be gently guided through reflective practices, meaningful group experiences, and deeper inner work designed to bring awareness to the subconscious patterns, beliefs, and emotional experiences that may be influencing how you think, feel, and move through life.

As these deeper layers are explored with care and compassion, space begins to open for understanding, emotional release, clarity, and reconnection.

• A deeper understanding of yourself and your patterns
• Greater awareness of what you may have been carrying emotionally
• Opportunities for emotional release and healing
• Reconnection with your heart and authentic self
• Renewed clarity, calm, and inner balance
• A sense of support through shared group connection

• Guided inner work and reflective exercises
• Group connection and shared learning
• Gentle exploration of subconscious patterns and beliefs
• Supportive practices for emotional healing and release
• Time for reflection, rest, and integration
• A safe, welcoming, and nurturing environment

This experience may be for you if you:

• Feel emotionally tired, overwhelmed, or close to burnout
• Sense something deeper within you is asking for attention
• Feel disconnected from yourself or your direction
• Notice repeating patterns in relationships or life
• Have done personal growth work but feel something deeper remains unresolved
• Long for space to pause, reflect, and reconnect

• Comfortable clothing
• Water bottle
• Journal and pen
• An open heart

Hosted by Dee Littlewood, founder of Whole Heart Healing, offering compassionate support for those ready to understand what they’ve been carrying, gently release what no longer serves them, and reconnect with who they truly are.

Sometimes the most important journey we take is the one that leads us back to ourselves.

If something within you feels called to pause, turn inward, and reconnect, this day may be where that journey begins.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Dee Littlewood - Whole Heart Healing