Pranayama + Meditation Practice

Breath shapes mind.
Mind shapes life.

This class is designed as a deeper experience of pranayama + meditation techniques to deepen your practice + your life. Each week will have a specific theme that we will be addressing + aligning to while using a range of traditional techniques to guide you there.

Understanding + being able to effectively create a pranayama practice gives us the ability to cultivate prana (or energy) + learn to direct it where you need it most.

After our pranayama practice we will meditate.

Each month exploring a different technique from the Vedic + Traditional Tantra Hatha lineage including mantra, silent, kriya, relaxation + mindfulness that pairs with the specific pranayama.

Consistent pranayama + meditation practice will impact both physical health (think digestion, immunity, lower blood pressure, increase sleep quality) + mental health (reduce stress, anxiety, depression, increase clarity, calm + contentment) while bringing you into energetic alignment with the life you want to live.

To complete your practice we will take time in rest, to experience the full energetic impact + nourish in the energy you have created.

This is an all levels class.

Free for our Boheme Deepen + Transcend Members or by donation for non members.

This event is free for our Boheme Members (those that are on paid weekly memberships)

For non members we ask for a donation for your experience.

We offer this as a way for us to always provide accessible offerings for all community.

As we understand now more than ever the pressure of the cost of living + want all people to always have Yoga, our experiences + community, just as we need it.

This allows us to continue to cover our operating costs, invest in our teachers experiences + ongoing training, support community accessibility whilst showing value for the experience you are to receive at a price that is comfortable for you.

Before making your donation we ask for you to read our brief of The Sliding Scale created by Alexis J. Cunningfolk.

Top of the Scale: Donation of $20+

• I am comfortably able to meet all of my basic* needs
• I may have some debt but it does not prohibit attainment of basic needs
• I own my home or property OR I rent a higher-end property
• I own or lease a car
• I am employed or do not need to work to meet my needs
• I have regular access to health care
• I have access to financial savings
• I have an expendable** income
• I can always buy new items
• I can afford an annual vacation or take time off

Middle of the Scale: Donation of $15+

• I may stress about meeting my basic needs but still regularly achieve them
• I may have some debt but it does not prohibit attainment of basic needs
• I own or lease a car
• I am employed
• I have access to health care
• I might have access to financial savings
• I have some expendable income
• I am able to buy some new items & I thrift others
• I can take a vacation annually or every few years without financial burden

Bottom of the Scale : Donation of $5+

• I frequently stress about meeting basic needs & don’t always achieve them
• I have debt and it sometimes prohibits me from meeting my basic needs
• I rent lower-end properties or have unstable housing
• I do not have a car and/or have limited access to a car but I am not always able to afford gas
• I am unemployed or underemployed
• I qualify for government assistance including food stamps & health care
• I have no access to savings
• I have no or very limited expendable income
• I rarely buy new items because I am unable to afford them
• I cannot afford a vacation or have the ability to take time off without financial burden

* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc.

You can read the full article here https://www.wortsandcunning.com/blog/sliding-scale

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