Somatic Yoga

Somatic Yoga is a slow, intuitive practice designed to help you reconnect with your body from the inside out.

Rather than focusing on how a pose looks, this class invites you to feel — tuning into sensation, breath, and subtle movement to release tension and restore natural ease.

Through gentle, mindful sequences and guided awareness, you’ll be supported to unwind patterns of stress held in the nervous system and muscles.

This practice is especially nourishing for anyone feeling tight, tired, overwhelmed, or disconnected from their body. Movements are simple, fluid, and adaptable, allowing you to move at your own pace while rebuilding trust, mobility, and embodied presence.

Expect a calm, grounding experience that leaves you feeling softer, lighter, and more at home in yourself.

No flexibility or prior experience needed — just curiosity + a willingness to listen inward.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Boheme + Body Yoga Studios