The Regulated Woman Retreat

An intimate day retreat designed to support nervous system regulation, embodiment, movement, breath, education, and deep restoration.

Early Bird • $99

June 1st through July 1st

(First 15 tickets only)

General Admission • $129

Refreshments Included

Coffee • Tea • Water

Retreat Schedule

12:00pm

Opening Circle

Grounding arrival, introductions, intention setting, and connection.

12:30pm to 2:30pm

Root Cause Lecture + Somatic Education

An educational and experiential session exploring regulation, the nervous system, emotional patterns, embodiment, and somatic awareness.

2:30pm to 2:45pm

Break

Tea, water, integration, and rest.

2:45pm to 3:30pm

Yoga + Movement Practice

Gentle intentional movement to reconnect with the body and release stored tension.

3:30pm to 4:30pm

Breathwork Session with Mike

Guided breath practice designed to support emotional release, clarity, nervous system balance, and inner awareness.

4:30pm to 5:30pm

Sound Healing Experience

Immersive sound healing journey with grounding frequencies, meditation, and deep rest.

5:30pm

Closing Circle

Reflection, integration, gratitude, and community connection.

Please Bring

• Comfortable clothing

• Water bottle

• Yoga mat

• Blanket

• Pillow or cushion for comfort

• Open mind and presence

Additional Notes

• No food will be provided

• Please eat before arriving

• Minimize cellphone use during the retreat

• Additional retreat materials and resources will be shared onsite

Know what’s Happening Next — before everyone else does.

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