The Regulated Woman Retreat

A restorative retreat for nervous system regulation through somatics, yoga, breathwork & sound healing. Reset, reconnect & restore.
About this Event

An intimate day retreat designed to support nervous system regulation, embodiment, movement, breath, education, and deep restoration.

Early Bird • $99

June 1st through July 1st

Limited Spaces

General Admission • $129

Refreshments Included

Coffee • Tea • Water

Retreat Schedule

12:00pm Opening Circle

Grounding arrival, introductions, intention setting, and connection.

12:30pm to 2:30pm

Root Cause Lecture + Somatic Education

A simplified and empowering educational experience designed to help you better understand the body as one connected system.

This session includes:

• A simplified breakdown of hormones, digestion, and inflammation

• Understanding how the body works together through the nervous system, gut, and emotional health

• Practical guidance on how to eat to support overall wellness and balance

• Nervous system regulation tools for everyday life

• Hands on emotional and somatic release practices

You’ll walk away with:

• Greater clarity on what may be happening within your body

• Tools to support hormone balance and digestion

• A healthier relationship with food and inflammation

• Practical techniques to regulate your nervous system and support emotional well being

2:30pm to 2:45pm

Break

Tea, water, integration, and rest.

2:45pm to 3:30pm

Yoga + Movement Practice

Gentle intentional movement to reconnect with the body and release stored tension.

3:30pm to 4:30pm

Breathwork Session with Mike

Guided breath practice designed to support emotional release, clarity, nervous system balance, and inner awareness.

4:30pm to 5:30pm

Sound Healing Experience

Immersive sound healing journey with grounding frequencies, meditation, and deep rest.

5:30pm

Closing Circle

Reflection, integration, gratitude, and community connection.

Please Bring

• Comfortable clothing

• Water bottle

• Yoga mat

• Blanket

• Pillow or cushion for comfort

• Open mind and presence

Additional Notes

• No food will be provided

• Please eat before arriving

• Minimize cellphone use during the retreat

• Additional retreat materials and resources will be shared onsite