The Nervous System Reset Experience: 9D Breathwork and Sound Healing

Are you running on empty?

Release years of stress & trauma in one afternoon. See you in Reston, VA.

Busy schedules, high-performance careers, and years of unresolved emotional tension can leave your nervous system locked in survival mode — unable to truly rest, recover, or feel at peace. If you are experiencing burnout, emotional numbness, chronic stress, or a sense of being perpetually overwhelmed, this experience was designed for you.

Welcome to The Nervous System Reset Experience.

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What You Will Experience

✨ Guided 9D Breathwork Journey — A powerful, music-driven breathwork session that activates the body's natural healing response and helps release stored emotional tension.

✨ Immersive Spatial Sound via Headphones — High-fidelity 9D audio technology creates a deeply meditative, full-body sensory experience unlike anything you have tried before.

✨ Somatic Body Exercises — Gentle, evidence-based movement to help your nervous system safely discharge stored stress and trauma.

✨ Tuning Fork Vibrational Healing — Targeted frequency healing applied to the body's primary trauma points to support deep release.

✨ Aromatherapy — Carefully selected essential oils to support relaxation and emotional processing throughout the journey.

✨ Integration Sharing Circle — A safe, supportive space to process and share your experience with the group.

Agenda:

30 Minutes - Introduction, Somatic Exercises, Breathwork Techniques

1 Hour 20 Minutes - 9D Immersive Breathwork Journey (lying down, with headsets, aromatherapy, and tuning forks healing)

30 minutes - Tea time, Integration and Sharing Circle (optional sharing of experiences)

This Experience Is Ideal For You If You Are:

• Experiencing corporate burnout or chronic stress
• Feeling emotionally stuck, numb, or overwhelmed
• Curious about somatic healing and nervous system regulation
• Ready for deeper personal growth and self-awareness

Preparation

• Avoid heavy meals for 2 hours prior to the session.
• Wear comfortable, loose-fitting clothing.
• Bring a water bottle, lip balm and eye mask (breathwork can cause dry lips).
• Yoga mats and blankets are provided; feel free to bring your own for extra comfort.
• Please make sure to complete the waiver before coming to class:

https://www.9dbreathworktransformation.com/waiver-form

Frequently Asked Questions

Is this safe for beginners or those with anxiety? Yes. This experience is designed to be gentle, safe, and fully supported. The facilitator is trained to guide participants through any intensity that arises. You are always in control and can adjust your breath at any time.

What if I have an emotional release during the session? Emotional releases — tears, laughter, or physical sensations — are a natural and welcome part of the healing process. You will never be alone in your experience; the facilitator and the group hold a safe container for whatever arises.

Is there a religious or spiritual affiliation? No. This experience is secular and science-informed. It draws on the body's natural physiology and is open to people of all backgrounds and beliefs.