The Mental Load Reset – One Day Wellbeing Retreat
About this Event
The Mental Load Reset – One Day Wellbeing Retreat
If your day finishes but your mind keeps going, this retreat is for you.
The Mental Load Reset is a one-day immersive wellbeing retreat created for people who are carrying too much mentally — work, decisions, responsibilities, unfinished tasks, constant switching and the feeling of always having too many tabs open.
Held in an intimate setting in Ponsonby, Auckland, this experience is designed to help you step away from the noise, create more mental space and reconnect with yourself.
Throughout the day, you’ll experience a thoughtfully curated blend of neuroscience-informed wellbeing tools, breathwork, therapeutic movement, reflection, guided rest and meaningful connection.
This is not another productivity workshop and it is not about doing more.
It is a full day where you can put the phone down, put the mental list down and give yourself some genuine space.
What to expect
- Neuroscience-informed tools to better understand mental load and attention
- Guided breathwork
- Therapeutic movement
- Reflection and journaling
- Deep guided rest
- Meaningful small-group connection
- Nourishing vegetarian lunch and tea
Event details
Sunday 13 September 2026
10:00 AM–4:00 PM
Ponsonby, Auckland
Places are intentionally limited to keep the experience personal, calm and immersive.
Clear the Noise. Reclaim Your Attention.
If you’ve been telling yourself, “I really need a day for me,” this is your invitation to actually take it.
Reserve your place now.
Where is it happening?
Event Location & Nearby Stays:
NZD 100.00 to NZD 130.00
