Introduction to Mindfulness Meditation
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Join facilitator Tomasz for a 6-week, non-sectarian series of Mindfulness Meditation Workshops.
Ten good reasons to embark on this journey:
Reduced rumination
Lower stress and anxiety
Improved mood
Sharper focus
Boost to working memory
More cognitive flexibility
Less emotional reactivity
Greater relationship satisfaction
Increased immune functioning
Reduced physical & chronic pain
All welcome, no experience necessary. You are welcome to join any time, however attending the whole 6 week block is strongly encouraged.
What to bring: if you have a meditation cushion (zafu) or bench (seiza), feel free to bring them - otherwise we'll be sitting on chairs.
Koha is appreciated if you are able.
For more details or to register please email [email protected].
Ten good reasons to embark on this journey:
Reduced rumination
Lower stress and anxiety
Improved mood
Sharper focus
Boost to working memory
More cognitive flexibility
Less emotional reactivity
Greater relationship satisfaction
Increased immune functioning
Reduced physical & chronic pain
All welcome, no experience necessary. You are welcome to join any time, however attending the whole 6 week block is strongly encouraged.
What to bring: if you have a meditation cushion (zafu) or bench (seiza), feel free to bring them - otherwise we'll be sitting on chairs.
Koha is appreciated if you are able.
For more details or to register please email [email protected].
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Where is it happening?
130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand, 130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand, Auckland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBirkdale Beach Haven Community Project INC
