The Liminal Way: Exploring wellbeing, identity and life transitions
About this Event
Women only
A six-session fortnightly women’s circle hosted at The Bridge, creating a supportive and reflective space for women to pause, connect, and explore themes around wellbeing, identity, emotional resilience, self-worth, and life transitions.
What to Expect
Each Women's Wellbeing Session offers a welcoming and gently structured space for women to pause, connect, and reflect together.Every session explores a different wellbeing theme; such as life transitions, resilience, self-worth, relationships, identity, or managing life's challenges; through a mixture of guided activities and conversation.
Sessions may include:
- A short grounding or mindfulness practice
- An introduction to the session's theme
- Guided journalling or creative writing
- Non-therapeutic discussions in pairs, small groups, and as a whole circle
- Simple creative activities, such as art or mindful crafts, to encourage reflection
- Practical ideas and tools to support everyday wellbeing
There is no expectation to share more than feels comfortable. The sessions are not group therapy but are designed to offer a supportive, inclusive environment where women can reflect, connect with others, and explore their wellbeing in a compassionate and creative way.
Facilitator Bio
Viveka Chauhan is a Mental Health Facilitator and Coach with a background in visual anthropology, depth psychology, and East–West wellbeing practices.
Trained at the Animas Centre for Coaching in the UK, and Goldsmiths University, her work brings together reflective dialogue, mindfulness, embodiment, and holistic approaches to emotional wellbeing and personal growth. These are for creating spaces that encourage self-awareness, connection, and meaningful inner exploration. She facilitates this work under the aegis of 'The Liminal Way', a practice devoted to navigating life’s transitions with greater presence, depth, and care.
About The Bridge
The Bridge is a women’s health and wellbeing charity based in Southwark working to create inclusive and welcoming spaces for women of all identities to connect and thrive for over 90 years.
We believe in a fairer society where women’s voices are heard and their health and wellbeing are valued and respected. Through our women-only gym, community café, wellbeing programmes and support groups, we help women care for themselves, support one another and challenge injustices together.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
