The F.U.E.L. (Fitness Unites with Energy & Lifestyle) Program

F.U.E.L. is a 4-week Caribbean HIIT experience combining high energy workouts, refuel Caribbean-style, community and healthy living.
About this Event

The F.U.E.L. Program Event Summary

Where Fitness Unites with Energy & Lifestyle

Ready to challenge yourself, build consistency, connect with community, and enjoy authentic Caribbean-inspired refuel meals?

MangeBienSzn & Sauce Modern Caribbean Cuisine proudly present the F.U.E.L. Program which is a unique 4-week Caribbean HIIT experience (Saturdays) designed to help you move better, feel stronger, and build healthier habits while having fun.

Whether you're a beginner starting your fitness journey or someone looking to level up your training, F.U.E.L. welcomes all fitness levels.

Event Details

• Dates: Saturdays: June 27/ July 4 / July 11 / July 18
• Time: 11:00 AM – 1:00 PM
• Location: Hawrelak Park (9330 Groat Rd NW, Edmonton, AB)
• Hosted by: MangeBienSzn and Sauce Modern Caribbean Cuisine

What Participants Can Expect

• High-energy HIIT workouts
• Music and positive vibes
• Healthy Caribbean inspired refuel meals
• Community motivation and accountability
• Fitness, wellness, lifestyle, and cultural connection

4-Week HIIT Journey

• Week 1 – Ignite: Build your foundation and set goals.
• Week 2 – Elevate: Increase intensity and challenge yourself.
• Week 3 – Push: Improve endurance and strength.
• Week 4 – Celebrate: Finish strong and celebrate your progress.

4-Week Refuel (Dietary Restrictions Will Be Accomodated)

• Week 1 – Smoothie Bowl: Mango, Guava, Banana Smoothie Bowl, topped with Chia seeds, granola, fresh fruit, nuts and a nut butter.
• Week 2 – Fish Sandwhich: Lightly battered basa with lettuce, tomato, sweet and tangy slaw and scotch bonnet aioli on homeade bun.
• Week 3 – Jerk Chicken Rice Bowl: Rice and Peas, shredded carrots, lettuce and red cabbage, cucumbers and chickpeas topped with a mango salsa.
• Week 4 – Wrapped Chicken Roti: Curry chicken, potatoes and chickpeas in a dhal puri roti.

Who Can Join?

• Open to all fitness levels
• Limited spots available

What to Bring

• Water bottle
• Workout mat (optional)
• Positive energy
• A friend

IMPORTANT NOTES

• In the event of unfavourable weather, the workout portion may be moved to an indoor location.
• To ensure adequate time for meal preparation, tickets must be purchased a minimum of 3 days prior to the event.
• Waiver forms will be required during check-in.

Theme: Sweat N Flex, Refuel N Repeat!

Agenda

🕑: 11:00 AM - 11:30 AM
F.U.E.L. Registration & Check-In
🕑: 11:30 AM - 12:30 PM
Sweat N Flex HIIT Activation by MangeBienSzn
🕑: 12:30 PM - 12:40 PM
Cool Down by MangeBienSzn
🕑: 12:40 PM - 01:00 PM
Caribbean Refuel with Sauce Modern Caribbean Cuisine and Community Building