Boost Your Wellbeing – 1 Day Corporate Wellness Session in Edmonton

Promote workplace wellness to reduce stress, improve health, and enhance performance through practical, proactive strategies.
About this Event

Group Discounts:

• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants

For more information on venue address, reach out to "[email protected]"

About This Course

Duration: 1 Full Day (8 Hours)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, Snacks, and beverages will be provided during the session

Course Overview:

Workplace wellness is about organizations and individuals taking a proactive approach to ensuring the health and wellbeing of their workforce. By focusing on the wellness of employees, organizations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance. Raising awareness will help encourage people to take responsibility for their own health and wellbeing. Therefore, these training course materials are aimed at anyone that needs to develop a heightened awareness of workplace wellness for both the organization and themselves.

Course Feature:

At the end of this Wellness training you will be able to:

· Define wellness and its importance in the workplace

· Practice rational and positive thinking

· Apply the six dimensions of wellness

· Explain the importance of work-life balance

· Describe the business case for wellness

Who can Attend?

Anybody who is interested in learning Wellness Skills.

Why is it Right Fit for You?

This program is ideal if you want to improve your overall wellbeing while enhancing your performance at work. It provides practical tools to manage stress, think positively, maintain work-life balance, and take proactive steps toward better physical and mental health. Whether you are an employee or a manager, this course empowers you to make conscious choices that benefit both you and your organization, creating a healthier and more productive workplace culture.

©2026 Catils. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.

Can this Wellness training be customized for our organization?

Yes, we offer customized in-house Wellness programs tailored to your organization’s culture, workforce challenges, and wellbeing objectives. The training can incorporate organization-specific scenarios, stress factors, and wellness initiatives to ensure maximum relevance and measurable impact. Delivery format, focus areas, and activities can be aligned with your company’s health and wellbeing strategy.

📧 Contact us today to schedule a customized in-house, face-to-face session: [email protected]

Agenda
Course Topics:
• Introduction and Objectives
• The History of Wellness
• Why Corporate Wellness is So Important Today
• Thought Awareness
• Rational and Positive Thinking
• The Six Dimensions of Wellness
• Setting Personal Goals and Objectives
• Wellness Starts at Work
• Creating Work-Life Balance
• Wellness Action Plans
• Case Studies
• Management Support for Wellness