The Free Spirit monthly day retreats

Welcome to our joyful, uplifting and transformational Free Spirit monthly day retreats!

Through a nurturing, profound and uplifting unique mix of creative expression experiences, spiritual healing, yoga, meditation, nature connection and mindfulness

This is how our blissful Free Spirit retreat day may flow;

Morning 10-12:30

Welcome refreshments and opening

Mantras invoking inner wisdom and mudra

Pranayama

Energy balancing self help techniques

Revealing the Self Meditation- Meditation vision quest creative expression

Awakening gentle mindful yoga

Dynamic and uplifting group meditations

12:30- 1:30

Shared lunch - vegetarian soup and bread (maybe around the campfire)

Afternoon 1:30- 2:30 / 3-4:30

Creative expression

Intuitive dance movement release

break and refreshments 2:30-3pm

3-4:30-OHB group balance- Deep release group experiences (mudras/ automatic writing/ Trataka)

Satsang

Closing gratitude sharing

Free Spirit Retreat days dates: 10-4pm

Sunday 18th January

Saturday 21 February

Saturday 14 March

Sunday 19 April

Sunday 24 May

£25 pp including refreshments

The Free Spirit Centre, North Norfolk

**Saturday 20th June- The Free Spirit Revealing Bliss assembly at The Chalice well meeting rooms Glastonbury** Limited tickets- £45 https://www.eventbrite.com/e/the-revealing-bliss-assembly-tickets-1980258575707

Founder of The Free Spirit network, Hannah is a Reiki master, kinesiologist practitioner, yoga and meditation teacher and prize winning international artist. She calls upon all these skills and talents to support you to shine!

www.hannahhardyart.com

www.hannahhardyhealing.com

www.thefreespiritnetwork.com

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